Lower Back Pain Treatment in Pittsburgh (Carnegie & McDonald)

Lower back pain has a way of touching everything—work, family time, even simple errands. At Randour Chiropractic, serving Carnegie and McDonald, we focus on calm, practical care that helps you move with confidence again. Our approach is gentle, evidence-informed, and designed to fit real life in Pittsburgh’s South Hills.

What causes lower back pain?

Most back pain is mechanical, meaning the way joints, discs, muscles, and ligaments are moving—and how they’re being asked to work—creates irritation. Long days at a desk, a weekend lift taken a little too fast, a past injury that never fully settled, pregnancy and posture changes, or simply doing “a bit too much, a bit too soon” can all nudge things out of balance. The good news: with the right plan, most cases respond well to conservative care.

Lower back pain often comes from irritated joints, discs, muscles, or ligaments. Common contributors include:

  • Prolonged sitting and poor posture

  • Lifting or twisting injuries

  • Prior sports or work strain

  • De-conditioning or core weakness

  • Pregnancy and biomechanical changes

How chiropractic care helps

We start by listening. Your chiropractor will take time to understand your story, then examine how your spine and hips are moving. Care often includes gentle spinal adjustments to restore motion, focused soft-tissue work to settle tight or overworked areas, and simple exercises that make daily movement easier. You’ll also leave with practical ideas for sitting, lifting, and pacing—because what you do between visits matters just as much as the time you spend here.

Your first visit

Your visit starts with a comprehensive review of your symptoms and a structured assessment of how your back and hips are moving. We’ll translate the results into straightforward next steps, recommend care if it fits your case, and often initiate treatment that day, including what to expect and a typical course of care. New Patients -  Start Here

Why Randour Chiropractic

We’re a third-generation family practice trusted in the Pittsburgh area since 1942. Patients appreciate our personal, no-nonsense style and the convenience of two locations—Carnegie and McDonald—plus clear home strategies you can actually use. Curious what care feels like here? Take a moment to read our patient reviews and get a sense of the experience.

Ready to feel better?

Schedule An Exam Now at one of our clinics near you (Carnegie PA and McDonald PA): Don't let low back pain control your life any longer. Take the first step towards a pain-free future. Call Randour Chiropractic today Carnegie Clinic - 412-279-4040 or McDonald Clinic - 724-926-2131 to schedule your consultation. Discover how we can help you get back to feeling your best!

Book your appointment with Randour Chiropractic Clinics Today!

Dr. Jim Goodge elaborates on one of the most common concerns we address: low back pain and its underlying causes.

  • Lower back pain can come from irritated joints, discs, muscles, or ligaments. Common triggers include prolonged sitting, poor lifting mechanics, past injuries, sports strain, and de-conditioning.

  • Not usually. We start with a focused history and exam. If red flags or specific findings suggest imaging would change your care, we’ll discuss options and coordinate next steps.

  • It depends on the cause and severity. Many patients feel relief within several visits; a short corrective phase plus home exercises helps prevent flare-ups. We’ll outline a clear plan and timeline at your first visit.

  • Yes—we can recommend simple, targeted movements to support flexibility and core/hip strength.

  • Chiropractic techniques can be modified for comfort during pregnancy. We’ll tailor care to your stage and needs.

  • We use gentle spinal adjustments to restore motion, soft-tissue therapy to calm tight or overworked muscles, and targeted exercises to improve stability. The goal is to reduce pain, improve function, and address the root cause—not just mask symptoms.

  • Yes. Techniques are tailored to your comfort and condition, with modifications for age, mobility, pregnancy, and personal preference.

  • If pain travels into the hip/leg with tingling or numbness, the sciatic nerve may be involved. See our Pinched Nerve & Sciatica page for details (and we’ll check for nerve signs during your exam).

  • Same-week appointments are often available. Carnegie: (412) 279-4040 • McDonald: (724) 926-2131.

FAQs

Pinched nerve relief visit at carnegie clinic