Free Holiday Stress Relief Guide
(Before Your Back Gives Up)
The holidays are hard on your body — long days, heavy bags, late nights, and never-ending to-do lists.
This quick guide shares chiropractor-approved ways to:
• Ease tension in your back and neck
• Reduce stress headaches
• Sleep better so you can actually enjoy the season, not just survive it
What You’ll Get
• Simple, practical tips to protect your body from holiday stress
• Everyday habits that don’t require fancy equipment or gym time
• A quick checklist so you know when it’s time to call the chiropractor
Perfect for: busy parents, grandparents, people on their feet all day, and anyone who usually feels “broken” by January.